Yes yes i haven't blogged in a while (well at least not consistently enough since lazy posts mentioning peculiar events don't really count).
Whether you're running after a soccer ball, jogging around the neighborhood park or training for a marathon, you're at risk of running-related injuries. One of the most common injuries is shin splints (medial tibial stress syndrome). The term "shin splints" refers to pain along the shinbone (tibia) and is common among runners and other athletes.
Symptoms of Shin Splints are soreness and pain at the lower leg (shin) that often appears during the beginning of exercise. Mild sweallnig also occurs.
Causes can be due to poor running form, unsuitable shoes, constant pounding of the foot during sports such as running, walking, tennis and basketball as well as running uphill or downhill and increasing exercise sessions.
Treatments include icing the injured area, during calf and toe exercises, resting and wearing proper shoes. Warming up and regular exercise will prevent any future occurance of this injury.
6) Giant just opened in Nilai. We now have 2 kfcs and a bata shop.
and yes... this post is very colorful indeed.
Labels: Updates
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Ohio single mum finds $10 and buys winning lottery ticket
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Incidents, incidents...oh so many incidents..
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Labels: Media
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